Corn Casserole (M_C-Tx) Recipe
Recipe Ingredients
1 can #2 cream style corn
1 can #2 can whole kernel corn
2 eggs
1/2 cup milk
1/2 cup chopped onion
4 tbsp margarine
1/2 cup chopped green pepper or pimentos -, optional)
1 salt & pepper
1 buttered bread crumbs
Recipe Preparation
Saute onion and pepper in margarine. Add corn, beaten egg, milk,
pimento, salt and pepper. Pour into casserole, top with buttered
cracker crumbs. Bake at 350 -25 to 30 minutes.
Servings: 6
Back to Meal Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Corn Casserole (M_C-Tx) Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky eating establishments, just discover and print out the recipe that meets your requirements and you will soon be preparing great meals to amaze your family in the comfort of your own home
|