| Cordon Bleu Chicken Casserole RecipeRecipe Ingredients 6 single chicken breasts cookedRecipe Preparation6 slices ham, cooked
 6 slices swiss cheese
 4 tbsp butter
 4 tbsp flour
 1/4 tsp thyme
 1 egg, beaten
 1 3/4 cup milk
 1/4 cup dry breadcrumbs
 2 tsp butter, melted
 
 
 In a greased 8x8 inch baking pan, arrange a layer of chicken, topwith a layer of ham, then a layer of cheese. To prepare sauce, melt 4
 tablespoons butter, and add flour and thyme. Combine egg and milk,
 and add slowly to flour mixture. Continue cooking, stirring
 constantly, until smooth and thickened. Pour over chicken. Combine 2
 teaspoons melted butter and dry breadcrumbs. Spread over sauce.
 Bake at 350øF for 30 minutes, or until heated through. Makes 6
 servings. Typed in MMFormat by [email protected] Source: Ontario Milk
 Marketing Board
     Servings: 6       Back to Meal Recipes 
 
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