Confetti Casserole Recipe
Recipe Ingredients
1 lb ground beef
1/4 cup chopped onion
1/4 tsp dry mustard
4 oz cream cheese
8 oz tomato sauce
10 package frozen mixed vegetables, thawed
1 tsp salt
1/8 tsp pepper
1 tbsp brown sugar
1 crushed corn chips
Recipe Preparation
Brown meat in a skillet, add onion and cook until tender. Add salt,
pepper, dry mustard, brown sugar and cream cheese; stir until cheese
melts. Add tomato sauce and defrosted vegetables. Turn into 1 1/2 qt.
casserole. Sprinkle with corn chips. Cover and bake in moderate oven
(375 degrees) 40 minutes. Uncover and bake 10 minutes longer.
Servings: 4
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Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet guidlines:
* Use soya flour or baking mix. When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt. I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Confetti Casserole Recipe Category from Recipes 4U
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