Company Casserole Recipe
Recipe Ingredients
1 1/4 cup raw converted rice
1/2 cup butter or margarine, melted
2 1/2 cup chicken broth (to 3 cups)
3 cup cut-up, cooked chicken, up to 4 cups
2 4-oz cans sliced mushrooms, drained
6 tbsp soy sauce
8 green onions, chopped
2/3 cup slivered almonds
Recipe Preparation
Mix rice with melted butter or margarine in crockpot. Stir to coat
rice thoroughly. Add all remaining ingredients, except slivered
almonds and 2 tablespoons green onions. Stir well. Sprinkled reserved
almonds and green onions over top. Cover and cook on Low 7 to
9 hours, High 3 to 4 hours.
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Company Casserole Recipe from Recipes 4U
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