Clam Casserole 11 Recipe
Recipe Ingredients
20 crackers crushed
1 can clams & juice
1 cup milk
1/4 cup melted margarine
1 onion chopped
2 eggs
Recipe Preparation
mix all ingredients to-gether and let sit for 5-10 minutes. Pour into
greased casserole and bake for 35 -
45 minutes. Oven 350 F.
Servings: 12
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet tips:
* Know what is in your food Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Clam Casserole 11 Recipe from the Recipes-4U Collection
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