Chuck Wagon Goulash Recipe
Recipe Ingredients
2 lb ground beef
1 tbsp salad oil
1 large onion, chopped
1/4 cup cilantro, chopped fine
2 each celery stalks, chopped
4 large tomatoes, chopped
3 each jalapeno's, chopped
2 can red beans, drained
10 oz package spaghetti, cooked
1 tbsp cayenne pepper
1 salt to taste
1 pepper to taste
1 tbsp chili powder
2 cup parmesan cheese
Recipe Preparation
1. Brown ground beef lightly in oil; add onion and celery and cook
until
onion is yellow and celery is soft.
2. Add beans, tomatoes, cilantro, jalapeno's and spaghetti and
seasoning;
place in a 9 1/2 x 13-inch casserole.
3. Bake at 350øF until hot and bubbly.
4. Grated cheese may be put on top last 15 minutes of baking.
Posted by Bob Hogan, Co-Moderator I-Link Cuisine,and Super-Sysop of
Lucifer-Net/Byte Brothers, Wichita Kansas 316-554-0005
Servings: 12
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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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