Chicken Macaroni Casserole Recipe
Recipe Ingredients
KAREN GODFREY
1 1/2 cup macaroni, uncooked
1 cup cheddar cheese, shredded
1 1/2 cup chicken or turkey, cooked
4 oz mushrooms, drained
1 cup cream of mushroom soup
1 cup milk
1/2 tsp salt
1/2 tsp curry powder
1 cup peas, frozen
Recipe Preparation
Heat oven to 350F. Stir together all ingredients; pour into an
ungreased 1 1/2 qt. casserole dish. Cover; bake 1 hour.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt. Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
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Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Chicken Macaroni Casserole Recipe Category
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