Chicken Divan Casserole Recipe
Recipe Ingredients
1 1/2 lb chicken breast halves,
1 skinned
6 cup water
1 bouquet garni*
20 oz frozen broccoli spears
2 tbsp corn oil margerine
1/4 cup (+ 1 tb) all purpose flour
1/2 cup evaporated skim milk
3 tbsp cooking sherry
1/2 tsp salt
1/8 tsp white pepper
1/4 cup grated parmesan cheese,
1 divided
Recipe Preparation
1. Place chicken in a Dutch oven; add water and *Bouquet Garni (3
sprigs
fresh parsley, 1 bay leaf, 6 whole black peppercorns, 1/2 tsp
dried
whole thyme, all enclosed in a double layer of cheesecloth and
tied
securely). Cover and bring to a boil. Reduce heat, and simmer 25
minutes or until chicken is done. Remove chicken and Bouquet
Garni
from broth, reserving 2 cups broth. Discard Bouquet Garni. Chill
reserved broth, and skim congealed fat from surface. Bone and
slice
chicken; set aside. 2. Cook broccoli according the package
directions. Drain well. Arrange
broccoli spears crosswise in a 13x9x2" baking dish. Set aside.
Melt
margerine in a large skillet over low heat; add flour, stirring
until
smooth. Cook 1 minute, stirring constantly. Gradually add
reserved
broth; cook over medium heat, stirring constantly, until mixture
is
thickened and bubbly. Remove from heat; stir in milk, sherry,
salt,
and pepper. 3. Pour half of sauce over broccoli and top with
chicken slices. Add
2 tablespoons cheese to remaining sauce in skillet; stir until
well
blended, and pour over chicken. Sprinkle with remaining 2
tablespoons
cheese, and bake at 350F for 20 minutes or until casserole is
thoroughlyheated and top is golden brown. Nutritional Analysis:
(per serving)
Calories 241, protein 29g, carbo 12g, fat 8g,
saturated fat 2g, sodium 362mg, cholesterol
64mg ~--
Servings: 6
Back to Meal Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Chicken Divan Casserole Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on top price recipe cooking books or pricey meals out in posh dining establishments, all you have to do is search out & print the recipe that take your fancy and you will soon be preparing great food to delight your family in the convenience of your own kitchen
|