Chicken & Vegetable Casseroles Recipe
Recipe Ingredients
1 1/2 cup zucchini, cut in 1/4 slices
1 small onion *
1 sm tomato, cut in thin wedge
2 tbsp sliced pitted ripe olives
2 tbsp snipped parsley
1 tbsp snipped fresh basil **
1/8 tsp garlic powder
2 med chicken breast hlves ***
1 tsp margarine
Recipe Preparation
* thinly sliced and separated into rings ** or 1 t dried basil,
crushed *** 2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together
zucchini, onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenly between 2 individual casseroles or au gratin dishes.
Top with a chicken breast half. Dot with margarine. Sprinkle chicken
breast halves with 1/8 t salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken
is no longer pink. Per serving: 200 calories, 28 g protein, 7 g
carbohydrates, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg
potassium.
Servings: 2
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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