Carolina Casserole Recipe


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Carolina Casserole Recipe another great recipe from Recipes 4U

 

Carolina Casserole Recipe

Recipe Ingredients

1 lb ground beef
1 can niblets corn
1 cup onions, chopped
1 can tomato puree
1 can tomato sauce
1 can red beans
1 tbsp chilli powder

Recipe Preparation

Brown beef and onions together in a large skillet. Add remaining
ingredients, stir well. Cover and simmer 35-45 minutes. Season to
taste.

Source: "The Yankee Kitchen" 03-18-93 (#5) [Bev]

 

 

Servings: 1

 

 

 

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Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

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Carolina Casserole Recipe - more fine recipes from Recipes 4U

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This Carolina Casserole Recipe is one of our Meal Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Carolina Casserole Recipe

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