Cantonese Dinner Recipe


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Cantonese Dinner Recipe from the Recipes 4U Cookbook

 

Cantonese Dinner Recipe

Recipe Ingredients

1 1/2 lb pork steak(cut in strips)
2 tbsp oil
1 each large onion, sliced
1 each small green pepper, sliced
4 oz can mushrooms, drained
8 oz tomato sauce
1 1/2 tbsp vinegar
3 tbsp brown sugar
1 1/2 tsp salt
2 tsp worcestershire sauce

Recipe Preparation

Brown pork in oil. Put in crock pot. Add remaining ingredients and
cook 6-8 hours on low. Serve over rice.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.

* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.

Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






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This Cantonese Dinner Recipe is one of our Meal Recipes, which are collected from visitor submissions and open source collections. Of course, as there are more than 50,000 recipes in the collection it would be a massive culinary exercise to prepare and eat every recipe on our website, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Cantonese Dinner Recipe

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