Camp Cook's Casserole Recipe
Recipe Ingredients
1 1/4 lb lean ground beef, crumbled
1/2 cup chopped onion
3 tbsp dry taco seasoning mix
14 1/2 oz mexican-style tomatoes - chopped -(, discard 2 tbsp
30 oz canned pinto beans
1/3 cup ripe olives, sliced
3 tbsp chopped fresh parsley
4 oz monterey jack cheese (shredded)
1 can cornbread twists (refrigerated, dough)
1 egg yolk, slightly beaten
1 tbsp water
Recipe Preparation
1. Saute beef and onion in a 12" cast-iron skillet over medium heat;
drain.
2. Add taco seasoning, tomatoes, beans, olives and parsley. Sprinkle
with cheese.
3. Twist cornbread strips while shaping in lattice pattern over
mixture, making sure strips adhere to sides of dish.Brush twists with
mixture of egg and water.
4. Bake at 350 F for 15 minutes, or until lightly browned.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings: 5
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Camp Cook's Casserole Recipe from the Recipes-4U Collection
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