Calico Squash Casserole Recipe
Recipe Ingredients
1 lb yellow squash, sliced
1/2 lb zucchini, sliced
1 cup ; water
1/2 cup onion, chopped
1/4 cup green pepper, chopped
3 tbsp green onion, chopped
1/4 cup butter or margarine, melted and divided
1 cup herb-seasoned stuffing mix
1 each 10-3/4 ounce cream of chicken soup, undiluted
1 each 8 ounce can water chestnuts, drained and chopped
1/2 cup plain low-fat yogurt
1/4 cup pimiento, chopped
1 large carrot, grated
1/2 tsp salt
1/4 tsp pepper
Recipe Preparation
: Combine first 3 ingredients in a medium saucepan; bring to a
boil. Cover, reduce heat, and simmer 8 minutes or until squash is
just tender. Drain and set aside.
: Saute onion, green pepper, and green onions in 1 tablespoon
butter until tender; set aside.
: Combine stuffing mix and remaining 3 tablespoons butter in a
large bowl; reserve 1/3 cup mixture.
: Combine squash mixture, onion mixture, soup, and remaining
ingredients; spoon mixture into a lightly greased 12" x 8" x 2" baking
dish. Sprinkle with reserved stuffing mixture. Bake at 350F for 30
minutes or until casserole is thoroughly heated. Yield: 6 to 8
servings.
From Betty J. Casey of Alabama; December, 1990 "Southern Living".
Servings: 6
Back to Meal Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Calico Squash Casserole Recipe from the Recipes-4U Collection
You can now save money on high-priced recipe cookery books or high dining in swanky dining establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home
|
