Calico Squash Casserole - Sl 12 90 Recipe
Recipe Ingredients
1 lb yellow squash, sliced
1/2 lb zucchini, sliced
1 cup ; water
1/2 cup onion, chopped
1/4 cup green pepper, chopped
3 tbsp green onion, chopped
1/4 cup butter or margarine, melted and divided
1 cup herb-seasoned stuffing mix
1 10-3/4 ounce cream of chicken soup, undiluted
1 8 ounce can water chestnuts, drained and chopped
1/2 cup plain low-fat yogurt
1/4 cup pimiento, chopped
1 large carrot, grated
1/2 tsp salt
1/4 tsp pepper
Recipe Preparation
: Combine first 3 ingredients in a medium saucepan; bring to a
boil. Cover, reduce heat, and simmer 8 minutes or until squash is
just tender. Drain and set aside.
: Saute onion, green pepper, and green onions in 1 tablespoon
butter until tender; set aside.
: Combine stuffing mix and remaining 3 tablespoons butter in a
large bowl; reserve 1/3 cup mixture.
: Combine squash mixture, onion mixture, soup, and remaining
ingredients; spoon mixture into a lightly greased 12" x 8" x 2" baking
dish. Sprinkle with reserved stuffing mixture. Bake at 350F for 30
minutes or until casserole is thoroughly heated. Yield: 6 to 8
servings.
From Betty J. Casey of Alabama; December, 1990 "Southern Living".
Typos by Jeff Pruett. Submitted By [email protected] On THU, 7 DEC
1995
114906 GMT
Servings: 6
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Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
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Calico Squash Casserole - Sl 12 90 Recipe from Recipes 4U
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