Cabbage Casserole (Lacto) Recipe
Recipe Ingredients
1 head cabbage
2 cup tvp, dry
1 3/4 cup boiling water
1 tsp garlic powder
1/2 tsp black pepper
1/2 tsp marjoram
1/2 cup chopped onion
2 each egg whites
1 can tomato soup, condensed
2 cup tomato juice
1 can water
Recipe Preparation
Coarsely chop cabbage and cook in 1 cup of water, covered, for 5
minutes.
Reconstitute the tvp in the boiling water. Add the onion, spices, and
egg whites.
Mix the tomato juice, soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp
mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2
hours.
Posted by [email protected] to the Fatfree Digest [Volume 16
Issue 14] Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Cabbage Casserole (Lacto) Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, all you have to do is discover & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
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