Brussels Sprouts Casserole Recipe
Recipe Ingredients
1 1/2 lb brussels sprouts
1 medium onion, sliced
1 olive oil
5 medium tomatoes, sliced
1/2 cup water
1 cup soy cheese, shredded
Recipe Preparation
Saute onion in olive oil until transparent. Arrange brussels sprouts
in casserole with onions & tomatoes. Cover with water. Cover & bake
at 325F for 45 minutes. When sprouts are tender, sprinkle with the
cheese & brown under the broiler.
Rose Sue Berstein in Arthur Waskow, "Seasons of Our Joy"
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Brussels Sprouts Casserole Recipe from the Recipes-4U Collection
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