Broccoli & Chicken Casserole Recipe
Recipe Ingredients
1 medium noodles -- (4 ozs)
2 1/2 cup chicken -- chopped/cooked
1/2 cup onions -- chopped
1 package broccoli -- (10 oz)
10 3/4 oz can cream of mushroom soup
1/2 cup skim milk -- at room
1 temperature
1/2 cup swiss cheese -- shredded
1 tsp basil
2 tsp salt
1/4 tsp black pepper
Recipe Preparation
Preheat oven at 350. Cook noodles according to package directions.
Drain. Prepare the bottom of a 2 1/2-quart casserole dish lightly
with cooking spray. In a mixing bowl, combine noodles, chicken,
onions, and broccoli. In another mixing bowl, combine soup, milk,
cheese, basil, salt, and pepper. Stir in noodle mixture. Pour entire
mixture into prepared dish. Bake, covered for 40 minutes.
Recipe By : Better Homes & Gardens New Dieter's Cookbook
Servings: 6
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Broccoli & Chicken Casserole Recipe from the Recipes 4U Cookbook
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