Breakfast Treat Recipe
Recipe Ingredients
12 california dried figs
3 fresh pears, cored
1 tsp cinnamon
1/2 cup brown sugar
2 cup hot water
Recipe Preparation
Arrange figs and cored, halved pears in casserole. Sprinkle with
cinnamon and brown sugar. Add water. Cover tightly and bake in
moderate oven (375 degrees F.) for 25 minutes or until pears and figs
are tender. Serve warm with top milk, if desired, right from its
baking dish. Serves 4-6.
Source: 48 Family Favorites with California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Servings: 4
Back to Meal Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Breakfast Treat Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, all you have to do is find and print out the recipe that you have chosen and before you know it, you will be cooking good food to delight your friends in the comfort of your own home
|