Breakfast Shakes Recipe


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Breakfast Shakes Recipe another great recipe from Recipes 4U

 

Breakfast Shakes Recipe

Recipe Ingredients

20 oz pineapple chunks in unsweetened jui, ce
1 medium banana, peeled, cut into chunks
1 1/2 cup skim milk
1/4 tsp vanilla extract

Recipe Preparation

Info: posted by Perry Lowell, April 1993 from Good Food magazine,
March 1986

Pineapple Shake: makes 4 servings

Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple
chunks and save remainder for other use. Place all ingredients in
blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 85
calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories)
48 mg sodium

Orange Shake: makes 2 servings

1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1
teaspoon sugar 1/4 teaspoon vanilla extract

Place all ingredients in a blender and process until smooth. Pour into
glasses.

Nutrition Information per Serving: 93 calories 3 g protein 18
g carbohydrate 1 g fat (10% of calories) 33 mg sodium

Strawberry-Banana Shake: makes two servings

1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled,
cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3
Tablespoons plain low-fat yogurt

Place all ingredients in a blender and process until smooth. Pour into
glasses.

Nutrition Information per Serving: 85 calories 2 g protein 17
g carbohydrate 1 g fat (11% of calories) 16 mg sodium

Raspberry-Peach Shake: makes 4 servings

10 ounces frozen raspberries in light syrup 1 cup canned peach nectar
1/2 cup buttermilk 1 Tablespoon honey

Place all ingredients in blender and process until smooth. Pour into
glasses.

Nutrition Information per Serving: 109 calories 2 g protein 23
g carbohydrate 4 g fat 37 mg sodium

 

 

Servings: 4

 

 

 

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This Breakfast Shakes Recipe is one of our Meal Recipes, which are collected from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes it is not possible to cook every single recipe on our web site, so please take care, and double check everything and plan carefully. If a recipe appears to be wrong, please tell us.


 

Breakfast Shakes Recipe

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