Breakfast Patties Recipe
Recipe Ingredients
1 lb pork butt cut into 1-in pieces
4 oz bacon, cut into 1-in pieces
1 small onion, finely diced
1 tbsp chopped fresh sage, -=or=- dried sage
1 tsp minced garlic
1/2 tsp salt
1/2 tsp ground white pepper
3/4 tsp mace
3/4 tsp ground coriander
2 oranges, zest only
2 tbsp unsalted butter
Recipe Preparation
COMBINE ALL INGREDIENTS except butter. If using a meat grinder, fit
it with a medium die. If using a food processor, put only a small
quantity in the work bowl at a time and pulse carefully so the
mixture doesn't turn into a paste. Repeat until all mixture is
ground; then mix the separate batches together well. Form the ground
meat into patties. To cook the sausage, melt the butter in a large
skillet over medium heat on the stove and cook the patties 2-to-3
minutes on each side. Makes 12 to 16 Patties
Servings: 12
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Breakfast Patties Recipe Collection from Recipes 4U
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