Breakfast Mush Recipe
Recipe Ingredients
2 1/4 cup water
1/2 cup vanilla soy milk
1/8 cup brown rice
1/4 cup coarse corn meal (polenta)
1/4 cup wheat bran
1/2 cup thick oats
1/8 cup toasted buckwheat
1 tsp black strap molasses
2 tbsp honey
1 tsp powdered ginger
1 1/4 tsp cinnamon
1/8 tsp sea salt
2 tbsp soy protein powder
1 tsp vanilla extract
1/2 cup fresh blueberries
1 maple syrup
Recipe Preparation
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran,
molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for
10 minutes; then add buckwheat, soy milk and protein powder. Return
to a easy boil and cook uncovered over medium heat, stirring
regularly, for 5-10 more minutes or until desired consistancy. Remove
from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
From: Julie DiBiase . Fatfree Digest
[Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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