Breakfast Castle Casserole Recipe
Recipe Ingredients
10 white castle cheeseburgers
3 eggs, beaten
2 cup milk
1/2 cup chopped onion
1/2 cup chopped green peppers
1 tsp dry mustard
3/4 tsp garlic salt
1/4 tsp pepper
1 grated taco cheese
1 paprika
Recipe Preparation
Cut White Castle cheeseburgers in half and place in 13" x 9" baking
dish or pan. Mix all above ingredients in a bowl (except the cheese)
until frothy. Pour over White Castles. Sprinkle with taco cheese and
paprika. Cover with plastic wrap and refrigerate overnight or until
thoroughly chilled. Bake at 350 deg F. uncovered for 40-45 minutes or
until custard is set. Serve hot or cold.
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Breakfast Castle Casserole Recipe from the Recipes-4U Collection
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