Bran Muffins (Lacto) Recipe
Recipe Ingredients
1 1/2 cup stoneground wholemeal sr
1 flour
1/2 cup non-fat youghurt, sugar
1 free
1/4 cup unprocessed bran
1 cup natural sultanas or raisins
1/4 cup skim milk powder
1 egg white or substitute
1/2 cup unsweetened apple or grape
1 juice
Recipe Preparation
Preheat oven to 180 C or 375 F. Combine all ingredients until the
mixture resembles cake consistency. Place spoonfulls into non-stick
muffins tins (or use spray oil substitute). Bake in the oven for 15
to 20 minutes until brown.
Posted by "Paul Carreno" to the
Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :From my lifesaver
book "It's only Natural" by Suzanne Porter:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Bran Muffins (Lacto) Recipe Collection
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