Bran Muffins+++fggt98b Recipe
Recipe Ingredients
1 1/2 cup bake it all mix, do not pack
1 egg
1/4 cup sugar
3/4 cup buttermilk or sour milk*
1 cup whole bran
1/2 tsp baking soda
Recipe Preparation
*To make sour milk, place 2 teaspoons vinegar into a measuring cup
and fill to the 3/4 cup mark with milk.
Break egg into bowl; beat. Add sugar and milk. Stir in bran and
let stand a minute to moisten. Add Mix and soda. Stir quickly until
just mixed. Batter will be lumpy. Fill muffin cups, rubbed well with
shortening, 1/2 full. Bake in a 425 F. oven, 15 minutes. Serve hot
with jam or jelly. YIELD: 10 to 12 large muffins
Servings: 10
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Bran Muffins+++fggt98b Recipe from Recipes 4U
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