Bran Muffin Mix Recipe
Recipe Ingredients
1 cup unprocessed coarse bran
2 cup whole wheat flour
1 cup all-purpose flour
1/4 cup sugar (or more to taste)
2 tbsp baking powder
2 tsp salt
Recipe Preparation
Whisk all ingredients together in lge. bowl--mix thoroughly. Measure
2 cups into each of 2 plastic bags. Divide any remaining mix equally.
This mix does not produce a sweet cake-like muffin. Rather full
bodied and textured. This produces nice contrast when heaped with
orange marmalade.
However, feel free to adjust sugar to taste. These recipes are meant
to serve only as guidelines. Tinker with them to your hearts'
delight. They are all "cook-friendly", for the exception of any yeast
raised mixes, which must be handled like one would approach a prima
donna: with respect. Yeast breads are quite tempermental.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods. Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Bran Muffin Mix Recipe Category from Recipes 4U
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