Blueberry Breakfast Shake Recipe


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Blueberry Breakfast Shake Recipe from the Recipes 4U Collection

 

Blueberry Breakfast Shake Recipe

Recipe Ingredients

2 cup plain yogurt
1 cup fresh blueberries
1 medium ripe banana
1/2 cup orange juice

Recipe Preparation

Combine the yogurt, blueberries, banana, and orange juice in a
blender. Blend until smooth and frothy. Pour into glasses.

From: The Food Section Of The Denver Post Magazine Section 07-31=94

Posted by: Rich Harper

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.

* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.






Blueberry Breakfast Shake Recipe from Recipes 4U

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This Blueberry Breakfast Shake Recipe is one of our Meal Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not possible to prepare every single recipe on our web site, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


 

Blueberry Breakfast Shake Recipe

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