Blender Breakfast Recipe


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Blender Breakfast Recipe from the Recipes 4U Cookbook

 

Blender Breakfast Recipe

Recipe Ingredients

1 ripe banana, peach, or
1 nectarine, peeled, cut up.
1/2 cup milk or
1/2 cup low-fat yogurt
1 tsp honey, sugar or maple syrup
1 tbsp natural bran

Recipe Preparation

1>. Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
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Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)

Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.

Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.

. Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.

This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.






Blender Breakfast Recipe Category from Recipes 4U

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This Blender Breakfast Recipe is one of our Meal Recipes, which are collected from our own collection and open source collections. Of course, with over 50,000 recipes in the cookbook it is not practical to try out every single one, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Blender Breakfast Recipe

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