Black Bean Casserole Recipe
Recipe Ingredients
1 stick butter
2 large chopped onions
1 large chopped bell pepper
2 cloves garlic, minced
1 can rotel tomatoes, diced
2 tsp cumin
2 can 16 oz. black beans, not drained
12 6 inch corn tortillas, cut into qua, rters
2 cup monterey jack cheese (8 oz.)
2 tomatoes, diced
2 cup shredded lettuce
1 bunch green onions, chopped
1 small can black olives, chopped
1 sour cream
Recipe Preparation
Saute onions, bell pepper, and garlic in butter. Add tomatoes,
cumin, and beans. Simmer for 10 minutes. In a 9x13 oiled casserole
dish layer first beans, then tortillas, cheese. Repeat. Bake at 350
degrees F. for 20-35 minutes. Remove from oven and let set 5 to 10
minutes to set. Cut and serve. Garnish with tomatoes, lettuce, green
onions, black olives, and sour cream as desired.
Servings: 1
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* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
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Black Bean Casserole Recipe Collection
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is locate and print the recipe of your choice and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home
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