Banana-Bran Muffins Recipe
Recipe Ingredients
1 cup whole wheat flour
1 cup wheat bran
1 tbsp baking powder
1/4 tsp salt
3 4 very ripe bananas
1 milk
1 egg equivalent
2 tbsp sugar or honey if bananas
1 are not sweet enough
Recipe Preparation
Mix dry ingredients. Mash bananas and add enough milk to make 1.5
cups total. Add egg to bananas. Pour wet over dry ingredients and
stir just until mixed. Spoon into 12 lightly greased/pammed muffin
cups. Bake at 400 degrees for 20 minutes. Remove from cups while
still hot.
From: [email protected] (Diane Durbeck). Fatfree Digest
[Volume 8 Issue 56] June 17, 1994 Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Banana-Bran Muffins Recipe from Recipes 4U
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