Arizona Skillet Dinner Recipe
Recipe Ingredients
2 tbsp vegetable oil
1 medium onion diced
1 medium green pepper diced
2 medium garlic clove
2 tbsp chili powder
1/2 tsp salt
1/2 tsp cumin seed, ground
32 oz tomatoes, canned
15 oz kidney beans, canned
8 oz macaroni, uncooked
2 oz monterrey jack, shredded
10 oz corn, frozen
Recipe Preparation
Chop the onion and green pepper. Drain and rinse the canned beans.
Cook macaroni per instructions and drain. In a large skillet heat oil
over medium high heat. Add onion, green pepper, garlic, chili powder,
salt and cumin; saute for about 4 minutes until vegetables are
tender. Stir in the tomatoes (undrained) breaking them with a spoon.
Add kidney beans and corn (already thawed); bring to a boil. Reduce
heat to simmer and continue cooking for 15 minutes stirring
occasionally. Toss in cooked macaroni. Sprinkle with the shredded
cheese.
Servings: 8
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Arizona Skillet Dinner Recipe provided by Recipes 4U
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