Apple Waffles Recipe
Recipe Ingredients
3 whole eggs
1 cup milk
1/2 cup melted butter or margerine
1 tsp vanilla
2 cup flour
1/4 tsp salt
1 tbslp baking powder
2 tsp sugar
1/2 tsp cinnamon
1 tart apple, peeled and shredded
Recipe Preparation
beat eggs until thick. Beat in milk, butter, and vanilla. Sift
together dry ingredients. Sift into egg mixture & beat well. Add
grated apple and stir until evenly blended. Bake per your waffle
iron's directions.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
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Apple Waffles Recipe from Recipes 4U
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