Apple Cinnamon Waffles Recipe
Recipe Ingredients
1 1/2 cup flour
1/2 tsp salt
3/4 tsp cinnamon
1 tbsp sugar
2 tsp baking powder
2 eggs, separated
1 cup milk
3/4 cup peeled, grated apples such
1 as mollie's delicious, red
1 or golden delicious
1/4 cup butter
Recipe Preparation
Sift together flour, salt cinnamon, sugar and baking powder. Beat egg
yolks; add milk. Combine with dry mixture; add apples and melted
butter. Beat egg whites until stiff and fold into batter. Bake until
golden brown in hot waffle iron. Makes 6 waffles.
per serving: Calories 244 Fat 12g Cholesterol 99mg Sodium 436mg
Percent calories from fat 43%
Source:"Love Creek Orchards Adams Apple Cookbook" Dallas Morning News
10/9/96 Typos by Bobbie Beers
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt. Yes, its not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Apple Cinnamon Waffles Recipe Collection
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