Apple Cheese Omelette Recipe
Recipe Ingredients
1 tsp butter
1/2 apple,peeled,cored,
1 and thinly sliced.
2 tsp sugar, divided
2 eggs
1 tsp water
2 tbsp shredded cheddar
1 or swiss cheese.
1 cinnamon sugar or granulated
1 sugar (optional)
Recipe Preparation
In an 8-inch nonstick skillet with sloping sides, melt butter over
medium heat. Add apple slices in one layer. Cook for 2 minutes.
Sprinle with 1 tsp sugar and cinnamon to taste. Cook until tender, 3
to 5 minutes longer.
In a small bowl, combine eggs, 1 tsp sugar and water. Beat with a fork
until eggs are just blended. Pour over apples in skillet.
Stir with spatula to allow egg mixture to cover bottom of pan. Use
spatula to gently push cooked portions to the centre, tilting the
skillet to allow the uncooked egg to flow into empty spaces. When egg
is almost set on surface, sprinkle cheese over half of omelette. Slip
spatula under unfilled side, fold over filling and slide onto serving
plate. Sprinkle with cinnamon sugar and serve immediately.
TIP: Recipe may be doubled to make two servings. If more that two
servings are required, keep the first omelette warm and repeat the
recipe.
Complete this meal with a green salad, whole wheat rolls and chocolate
instant pudding prepared with milk.
Servings: 1
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Apple Cheese Omelette Recipe from the Recipes-4U Collection
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