Apple Bran Muffins Recipe
Recipe Ingredients
1 1/4 cup bran
1 cup whole wheat pastry flour
2 1/2 tsp baking powder
3/4 tsp nutmeg
1/4 tsp ground cloves
1/3 cup milk
2 eggs
3/4 cup maple syrup
1/4 cup butter
1 cup apples, green are best,
1 chopped
1 cup raisins (opt)
Recipe Preparation
Combine bran, flour, baking powder, nutmeg and cloves; set aside.
Cream together milk, eggs, maple syrup, and butter; fold in flour
mixture. Stir in apples and raisins. Pour into oiled muffin tins, and
bake at 350 degrees until tops split, 15 to 25 minutes.
Servings: 12
Back to Meal Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Apple Bran Muffins Recipe - Recipes 4u
You can now stop spending your hard earned cash on top price recipe cooking books or costly meals in over-priced eating establishments, just find and print the recipe that you have chosen and you will soon be preparing a good meal to amaze your family in the convenience of your own home
|
