Alaska Omelette Recipe
Recipe Ingredients
105 g canned pink alaska salmon - drained, and flaked
2 eggs
2 tbsp sour cream or fromage frais
1/2 tsp freshly chopped tarragon
1 salt and white pepper
7 g butter or margarine
Recipe Preparation
Drain the can of salmon and set aside.
Beat together the eggs, cream or fromage frais and tarragon. Season
lightly. Melt the butter in a non-stick or omelette pan. Pour in the
eggs and cook over a moderate heat until the base is set. While the
base is setting, pre-heat a moderate grill. Arrange the canned salmon
over the soft top of the omelette. Place the pan under the grill
until omelette is set. Loosen the omelette in the pan and carefully
fold in half: Slide the omelette onto a serving plate garnished with
salad.
Serves 1. Approx. 415 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet pointers:
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Lycopene rich foods
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