Turkey Hash Recipe
Recipe Ingredients
1/4 cup chopped onion
2 tsp reduced-cal margarine
1 cup diced cooked turkey (no skin
10 3/4 oz can cream celery soup
1 1/2 cup cooked diced potato
2/3 cup cooked green peas
1/4 cup shred.low-fat proc.am.cheese
1 paprika
Recipe Preparation
1. Saute onion in margarine in nonstick skillet until tender. 2. Add
turkey, soup, potatoes and peas. 3. Place mixture in 1-quart nonstick
casserole. 4. Top with shredded cheese and paprika. 5. Bake at 350 F
for
30 minutes.
1/2 cup serving, 1 bread exchange, 1 medium-fat meat
Source: Cookbooks for Diabetics and Their Families, U of Alabama 1984
Shared by Earl Shelsby on Cooking Oct 93.
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
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The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Turkey Hash Recipe Category from Recipes 4U
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This Turkey Hash Recipe is one of our Low Carb Recipes, which have been collected from submissions from our readers and public domain sources. It goes without saying that, as there are more than 50,000 recipes in our cookbook it is not practical to try out every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please tell us.
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