Tuna Fish Mushrooms & Celery Recipe


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Tuna Fish Mushrooms & Celery Recipe from the Recipes 4U Cookbook

 

Tuna Fish Mushrooms & Celery Recipe

Recipe Ingredients

6 1/2 oz (2) cans tuna chunk-style, packed in water
3 tbsp all-purpose flour
2 cup water at room temperature
3 tbsp margarine
1/2 cup instant dry milk
1 cup thinly sliced celery
1/2 tsp salt
4 oz (1)cn mushroom stems pieces drained
1 whisper of pepper

Recipe Preparation

Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate
heat until celery is limp. Add flour to vegetables and cook and stir
until flour is dissolved. With a fork, mix water, dry milk, salt, and
pepper to blend. Add to vegetables and cook and stir over moderate
heat until smooth and thickened. Add tuna. Mix very lightly and serve
hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive
values per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2
milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free
margarine.

From: Fred Mueller Date: 08-21-93

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet pointers:


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Foods containing allyl sulfides
( includes garlic, onions and spring onions)

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Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.






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Tuna Fish Mushrooms & Celery Recipe

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