Tea Scones Recipe
Recipe Ingredients
BASIC TEA SCONES
1 cup flour
1 tsp baking powder
1/4 tsp salt
1 tbsp sugar replacement
1/4 cup margarine, cold
1 egg
1/4 cup evaporated milk, freeze the rest
1 stir one of the following
1 into the flour mixture for
1 tea scones listed below
DRIED APPLE
8 chopped apple halves
1 food exchange 1 strach/bread
1 1/4 fruit cal: 44
DRIED APRICOT
8 chopped apricot halves
1 food exchange 1 starch/bread
1 1 1/4 fruit cal: 44
CRANBERRY
1/4 cup cranberry, chopped
1 food exchange 1 starch/bread
1 cal: 34
DATES
8 chopped dates
1 food exchange 1 starch/bread
1 1/2 fruit cal:54
LEMON
1 tbsp lemon peel
1 food exchange:1 starch/bread
1 cal: 34
ORANGE
1 1/2 tbsp orange peel, grated
1 food exchange 1 starch/bread
1 cal: 34
DRIED PEACHES
8 chopped peaches halves
1 food exchange 1 fruit
1 1/2 starch/bread cal: 44
RAISINS
4 tbsp raisins
1 food exchange 1 starch/bread
1 1/4 fruit cal: 44
Recipe Preparation
Sift flour, baking powder, salt and sugar replacement. Cut in cold
margarine as for pie crust. Beat egg and evaporated milk together
thoroughly; into flour mixture. Knead gently on lightly floured board.
Divide the dough in half; roll each half into a circles. Cut the into
quarters. Place on lightly greased cookie sheet. Brush tops with
milk. Bake at 450f for 15 minutes or until done Food Exchange per
serving of Basic Tea Scones: 1 STARCH/BREAD EXCHANGE CAL: 34
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Back to Low Carb Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Tea Scones Recipe from Recipes 4U
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