Sweet & Sour Red Cabbage (Little) Recipe


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Sweet & Sour Red Cabbage (Little) Recipe : Recipes 4U

 

Sweet & Sour Red Cabbage (Little) Recipe

Recipe Ingredients

1 small head red cabbage
1/2 cup water
2 tsp cornstarch
1/2 cup cider vinegar
3 tbsp fructose
1/4 tsp salt
1/2 tsp caraway seeds

Recipe Preparation

Shred cabbage steam over rapidly boiling water 10 minutes, or until
crisp-tender. Remove from heat thoroughly. Dissolve cornstarch in
water; add remaining ingredients; cook over medium heat until
slightly thickened. Put this dish with either in large mixing bowl;
add sauce and mix well. Use this dish with either hot or cold meat.
NOTE: This recipe is provided through the courtesy of Sweet Lite
Fructose. (However, I would and shall use my sugar sub.)

Food Exchange per servings: 1/2 FRUIT EXCHANGE + 1 VEGETABLE EXCHANGE
Cal: 45

Source: Recipes for Diabetics by Billie Little. (1985 version)

Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)

The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.






Sweet & Sour Red Cabbage (Little) Recipe Index

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This Sweet & Sour Red Cabbage (Little) Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes it would be a massive culinary exercise to cook every single recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Sweet & Sour Red Cabbage (Little) Recipe

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