Strawberry Applesauce Gelatin Recipe


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Strawberry Applesauce Gelatin Recipe from the Recipes 4U Collection

 

Strawberry Applesauce Gelatin Recipe

Recipe Ingredients

3 oz pkg. strawberry fl. gelatin
1 1/2 cup boiling water
1 cup unsweetened applesauce

Recipe Preparation

Serve as a dessert or instead of jam with a bran muffin.

Dissolve sugar-free gelatin in boiling water, refrigerate until
lukewarm and then add the applesauce. Pour into 4 individual dishes
and refrigerate until firm.

1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,
protein and fat negligible, 56 mg sodium

Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987
Shared but not tested by Elizabeth Rodier, Dec 93

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






Strawberry Applesauce Gelatin Recipe from the Recipes-4U Collection

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This Strawberry Applesauce Gelatin Recipe is one of our Low Carb Recipes, which came to us from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the collection it is not possible to try out every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Strawberry Applesauce Gelatin Recipe

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