Sparkling Punch Recipe
Recipe Ingredients
1 stephen ceideburg
4 ruby mist, red zinger or other frui, ty herbal tea b
1 licorice tea bag
1 cup boiling water
1 tbsp honey
1 qt plain sparkling water
Recipe Preparation
In a 2-cup heat-resistant measuring cup or other container, brew the
tea bags in the boiling water for 5 minutes. Gently squeeze and
remove tea bags. Stir in honey. Let cool.
Place 2 tablespoons tea in a champagne flute and fill with sparkling
water.
Per serving: 8 calories (100 percent from carbohydrate), 0 protein, 2
grams carbohydrate, 0 fat, 0 cholesterol, 25 milligrams sodium.
Exchanges: 0.
Makes 8 servings
Posted by Stephen Ceideburg
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Sparkling Punch Recipe Category
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