Shrimp Creole No3 Recipe
Recipe Ingredients
1 tbsp reduced calorie margarine
2 cup finely chopped onions
1/2 cup finely chopped bell pepper
1/3 cup finely chopped celery
2 large tomatoes, peeled, seeded, and chopp, ed (about 1 cup)
1 cl garlic, minced
2 cup seaffod stock or water
3 tbsp tomato paste
1 tsp salt
1 tsp paprika
1/2 tsp ground red pepper
1/8 tsp ground white pepper.
1/8 tsp grond oregano
1/8 tsp ground thyme
1/8 tsp dried basil leaves, crushed
1/2 lb medium shrimp, peeled and deveined
1 cup hot cooked rice
Recipe Preparation
In a 6-quart pot over medium heat, melt the margarine.
Add the onions, bell pepper and celery; saute' for 10 minutes,
stirring frequently.
Add the remaining ingredients except for the shrimp and rice. Reduce
the heat; simmer, covered, for 20 minutes, stirring frequently. Add
the shrimp and dook, uncovered, for 10 minutes, or until the shrimp
trun pink. Remove from the heat and let stand for 5 minutes before
serving. Serve over hot rice.
PER SERVING: KCAL 123, FATgm 2.6(20%), CHOL 110, SODmg 310
Source: Enola Prudhomme's "Low-Calorie CAJUN Cooking" Posted on NVN
By Chris Tomlinson.
Servings: 4
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is usually overlooked, it is extremely hard (although certainly not impossible) for vegetarians to take up a reduced carbohydrate diet.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Shrimp Creole No3 Recipe from the Recipes-4U Collection
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