Red Cabbage 2 Recipe


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Red Cabbage 2 Recipe : Recipes 4U

 

Red Cabbage 2 Recipe

Recipe Ingredients

1 tsp oil
1/2 cup onion, finely chopped;
4 cup red cabbage, coarse shredded
1 cup peeled apple, chopped
2 whole cloves
1/2 bay leaf
1 tbsp sugar
1 (sugar substitute, please)
1 1/2 tbsp white vinegar

Recipe Preparation

In a heavy skillet, heat oil over medium high heat. Add onion and
saute until tender. Add cabbage, apple, cloves and bay leaf. Cover
and simmer about 20 min or until cabbage is tender. If cabbage gets
dry, add a small amount of water. Add sugar and vinegar to cabbage
mixture; toss gently. Cover and cook about 5 min longer. Cal 45; Fat
1g. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/4 FRUIT
EXCHANGES + 1 FAT EXCHANGES. Nancy O'Brion's NOTES:

I have no idea what this is like, but this is on my "to try" list.
This one I will make it for us.....

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






Red Cabbage 2 Recipe from Recipes 4U

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This Red Cabbage 2 Recipe is one of our Low Carb Recipes, which came to us from our own collection and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook every recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Red Cabbage 2 Recipe

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