Pineapple Smoothie Recipe


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Pineapple Smoothie Recipe from the Recipes 4U Collection

 

Pineapple Smoothie Recipe

Recipe Ingredients

20 oz unsweetened pineapple chunks
1 cup buttermilk
2 tsp vanilla extract
2 tsp liquid sweetener
1 mint leaves--optional

Recipe Preparation

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.

DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.

Lifted from Aug/Sep 93 Taste of Home magazine

 

 

Servings: 5

 

 

 

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Pineapple Smoothie Recipe - Recipes 4u

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This Pineapple Smoothie Recipe is one of our Low Carb Recipes, which come from submissions from our readers and open source collections. It goes without saying that, as we have more than 50,000 recipes it is impossible to try out every recipe in the collection, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Pineapple Smoothie Recipe

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