Orange Baked Chicken Breasts Recipe


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Orange Baked Chicken Breasts Recipe from Recipes 4U

 

Orange Baked Chicken Breasts Recipe

Recipe Ingredients

5 half chicken breasts, skinned
1/4 cup onion, chopped
1/4 tsp dried rosemary, crushed
1/2 tsp paprika
1/8 tsp pepper
2 tbsp flour
2 cup orange juice

Recipe Preparation

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5
portions

Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary,
paprika and pepper over chicken. Blend flour with orange juice and
pour over chicken. Bake uncovered until done, basting often with
juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1
portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg,
Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit

 

 

Servings: 5

 

 

 

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Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.



Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.






Orange Baked Chicken Breasts Recipe - more fine recipes from Recipes 4U

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This Orange Baked Chicken Breasts Recipe is one of our Low Carb Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe on our web site, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Orange Baked Chicken Breasts Recipe

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