Oatmeal Pancakes (Mozzer) Recipe
Recipe Ingredients
MIX TOGETHER IN A MD BOWL
1 1/2 cup oatmeal
1/2 cup whole wheat flour
2 tsp baking powder
1 tsp cinnamon
BEAT IN
1 cup low-fat milk
1 egg
1 tbsp oil
1/4 cup raisins
Recipe Preparation
Lightly oil a frying pan and spoon batter on by tablespoon turning
when the top bubbles. The pancakes are great for lunch sandwishes
too. The oatmeal ones are especially good with peanut butter. Food
Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT
EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO: 18gm;
FAT: 12gm; CAR: 76gm;
Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and
yours via Nancy O'Brion and her Meal Master
Servings: 9
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Oatmeal Pancakes (Mozzer) Recipe from the Recipes-4U Collection
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