Oat Bran Muffins Recipe
Recipe Ingredients
2 1/4 cup oat bran cereal, uncooked
1/4 cup nuts, chopped
1/4 cup raisins
2 tsp baking powder
1/2 tsp salt
3/4 cup skim milk
1/4 cup honey
2 eggs, beaten
2 tbsp vegetable oil
Recipe Preparation
Pre heat oven 425. Coat 12 medium-size muffin cups with vegetable
oil or line with paper baking cups. In large bowl combine Oat Bran
cereal, nuts, raisins, baking powder, and salt. Add remaining
ingredients; mix just until dry ingredients are moistened. Fill
prepared muffin cups almost full. Bake 15-17 minutes or until golden
brown. Serve warm.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
Servings: 12
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