Low Carb Muffins Recipe
Recipe Ingredients
1/2 tbsp vegetable oil
4 eggs
1/2 tsp cream of tartar
1/4 cup low fat cottage cheese
2 tbsp soy flour
1 package artificial sweetener
Recipe Preparation
1. Preaheat oven to 350 degrees. Coat muffin cups with a little
vegetable oil. (or use butter, margarine, or pan spray) 2. Separate
the eggs very carefully, allowing no egg yolk to mix with the whites.
3. Beat the egg whites with an electric mixer until frothy. Add the
cream of tartar and continue beating just until stiff peaks form. 4.
Combine egg yolks, cottage cheese, soy flour, and sweetener. Fold
this mixture carefully into the egg whites. 5. Fill each muffin cup
2/3 full of batter. Bake the muffins for about 30 minutes, until the
are golden brown and spring back when touched. Variation: To make
spice muffins, stir 1/2 ts cinnamon, 1/4 ts ground ginger, and 1/8 ts
cloves into the soy flour before adding to the egg yolks.
Note These turned out tasty but sort of fell like crumpets, I would
be more careful about not overmixing next time. MM
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Low Carb Muffins Recipe Category from Recipes 4U
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