Holiday Fizz Recipe
Recipe Ingredients
1 stephen ceideburg
3 qt seltzer water
2 cup whipping cream
2 1/3 cup torani raspberry syrup (see note)
3/4 cup torani orgeat (almond) syrup
Recipe Preparation
This won an award for Marilee Syme of Portland in an Automobile Club
of Oregon Zero Proof MixOff contest.
Mix seltzer, cream and syrups. Serve over ice.
Note: The syrups can be found in specialty food stores and some coffee
stores.
Per serving: 135 calories (1 percent from protein, 65 percent from
carbohydrate, 34 percent from fat), less than 1 gram protein, 22 grams
carbohydrate, 5 grams fat, 19 milligrams cholesterol, 74 milligrams
sodium.
Exchanges: 1 fruit, 1 fat.
Makes 34 1/2-cup servings
Posted by Stephen Ceideburg
Servings: 34
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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