Grilled Sesame Chicken Breast Recipe


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Grilled Sesame Chicken Breast Recipe from the Recipes 4U Cookbook

 

Grilled Sesame Chicken Breast Recipe

Recipe Ingredients

1 tbsp brown sugar, or brown sugar substitute
3 tbsp reduced-sodium soy sauce
1 tsp sesame seeds
1 tbsp seasame seeds
2 cl garlic, chopped
1/8 tsp black pepper, freash
4 oz chicken breast halves, with skin removed

Recipe Preparation

Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
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Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.






Grilled Sesame Chicken Breast Recipe Collection

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This Grilled Sesame Chicken Breast Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and public domain sources. Obviously, with over 50,000 recipes in our cookbook it is impossible to try out every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Grilled Sesame Chicken Breast Recipe

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